Box & Bike is our 45 minute class that combines boxing and cycling , it's an adrenaline fuelled workout. Your 45-minute training experience involves 7 , two minute rounds, alternating between boxing on the box master and cycling on the realryder in intervals. Improve your fitness, boxing technique, body composition and general health, as well as enhance your confidence all in the one work out! You will burn up to 1000 calories in a 45 minute session and experience both an aerobic and anaerobic workout at the same time. The perfect combination for a complete body workout!

What will you need: