What to wear during treatment: Suggested clothing options are underwear, shorts, bra optional, bathing suit. Less clothing will maximize exposure. Remove all jewelry or metal piercings located below your neck.

What to expect: You should arrive 15 minutes prior to your appointment. Please visit our website to download and fill out the liability waiver on line to save time.

We offer one-on-one personal training for men and women that is tailored to their individual needs and goals. Men train with Will, while women train with Marina.

We are passionate about helping our clients and strive to provide the best service possible. Marina believes in empowering women to reach their full potential and to feel confident in their own skin. Each woman is unique, she uses a combination of different methods, strength training, cardio, and nutrition to help clients reach their goals.

To schedule, or discuss please email us: marina@fitbymarina.com, will@cycleandcryo.com

1 hour tailored training with stretching and adjustment - $111 or $1,000 for 10 sessions

Box & Bike is our 45 minute class that combines boxing and cycling , it's an adrenaline fuelled workout. Your 45-minute training experience involves 7 , two minute rounds, alternating between boxing on the box master and cycling on the realryder in intervals. Improve your fitness, boxing technique, body composition and general health, as well as enhance your confidence all in the one work out! You will burn...