April 18, 2024 11am - 1pm
Breath is life. In this workshop, we'll proctice the flow of breath to balance the body and mind; bathe in sound healing vibrations to reach a peaceful state of mind and pull Tarot cards to gain deeper wisdom and guidance.
Breath is a powerful practice designed to move creative energy that rests dormant at the base of the spine and direct it to the pineal gland in the brain. When we use the breath to liberate that stored energy and release it to the brain, we move out of survival and into creation. Once we understand the function and purpose of the breath, we can execute it with more intention and ease. Any time we learn something new, it takes commitment, discipline and practice. I encourage you to approach it with curiosity, patience and kindness. Please do not be late.
No eating/drinking 2 hours before.
No perfume or scented lotion.
It's a mystical experience for so many, but everyone is unique, so keep an open mind!
Sensual Dance Workshop in Heels
April 25, 2024 7pm - 8:30pm
Let's dance the night away!
Tap into your sexy vixen self! This workshop is for beginners, intermediate and advanced. Anyone who wants to learn this sensual dance is welcome. We will learn new technique, body isolations, waves, hip rolls, twerk, musicality and some fun choreography. I am currently taking another master course in Kizomba and so excited to teach you some new moves.
Join us for this fun night and do something new!
Knowledge and experience is the key to growth.
Live your life with intention, be present and create what you want!
Bring your HEELS - nothing crazy, something you can walk in. Also bring sneakers just in case. If your shoes are slippery, or scratch the floors, you will opt for sneakers.
Bring water and a towel.
Mommy & Me Mother's Day Special Dance & Yoga Class
May 11, 2024 10:30am - 11:30am
So excited about this special class mommy and baby class! Welcome girls ages 4-8 years old. We'll dance, workout, do yoga and bond with our beautiful mommy. Looking forward to seeing all my cuties! I'll make it really special, Marina style ;)
Note: this is the price for mommy and 1 child. There is an additional $25 for each child. (paid separately)
This is a great bonding event that helps to promote healthy physical activity and quality time together.