Have you been feeling off lately? Maybe reacting to something small, only to realize your emotions feel much bigger than the situation?

When we don’t process our emotions fully, they start to control our lives in ways we don’t intend—leaving us overwhelmed, disconnected and stuck.

But here’s the truth: Your emotions aren’t the problem. They’re messengers, guiding you toward what needs healing. The real challenge? Most of us were never taught how to process them in a healthy way.

Emotional regulation isn’t about suppressing feelings—it’s about working with them so they don’t control you.

When you tend to your energy, you’re doing more than just “feeling better”—you’re recalibrating your body, mind, and spirit to align with health, abundance, and connection.

That’s why I’m inviting you to a powerful Join us on Monday, March 31st 7:45 PM to 9:15 PM for an unforgettable experience of breath and sound.

Please sign up on www.fitbymarina.com and click on events.

This session will explore how acoustic waves from ancient instruments promote relaxation, stress relief, and energy balance by aligning your chakras.

Sound healing is a vibrational energy that travels through different mediums, helping detox the body, improve sleep, foster healing, release pain, stimulate the immune system, and lower blood pressure. It enhances mood, alleviates depression, anxiety, stress, and increases self-esteem and confidence.

This co-ed event welcomes everyone.

Please dress comfortably and bring an oversized blanket, eye mask, and small pillow for your comfort.