I created this experience by bringing together my favorite practices to work with the body, mind, nervous system and energy all at once.

Red light supports the body on a cellular level, helping with circulation, inflammation, muscle recovery, collagen production and overall restoration.
Breathwork takes us deeper, regulating nervous system and releasing tension, trauma and emotions we don’t even realize that we’re holding.

Sound and frequency have their own way of reaching places that words simply can’t. The vibrations of Himalayan bowls, crystal bowls, gong and tuning forks bring the body into a deeply relaxed state, helping release stress, slow down the mind and create space to reconnect with yourself.

And then there is 11:11. For centuries, numbers have carried symbolism, and spiritually 11:11 is associated with alignment, awakening, new beginnings and manifestation. We’re going to use that intention in a powerful manifestation ritual — releasing what we no longer want to carry and becoming very clear about what we’re ready to invite into our lives.

Because manifestation is more than asking for something. It’s intention, emotion, energy and action coming into alignment.

All woven together into one very different and powerful experience created by me with love.

More details will be texted individually to registered participants.